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It can be really easy to slip into a depressive state while we are shifting into the “new normal”. It is more important than ever that we do everything in our power to stay healthy, mind, body and soul.
What fuels your fire? As mamas, we tend to lose ourselves in everything else going on around us
Mental Health affects everyone, and it’s okay not to feel okay. We are advocates for all things self-love, self-care and self-worth, but sometimes despite our best efforts, the wheels fall off.
Super Bowl Sunday is one of my favourite days! Especially for the food.
I am not creative at all when it comes to cooking. I can usually throw something together for a lunch or dinner and make sure it’s healthy. But when it comes to snacking in between, this is where I struggle.
I am not creative in the kitchen, but finding healthy alternatives to holiday baking is right up my alley!
Do you struggle with staying on track during the holidays?
Salads can be one of those really daunting meals for me to make for some reason. Making them into something I look forward to has been a challenge!